I also spoke to John Gallucci, a licensed physical therapist and athletic trainer who specializes in treating symptoms from poor office posture, and he confirmed much of what Egbert said. Closed case, right? Well, it’s certainly not just marketing speak so that office chair manufacturers can charge you extra. But there are some important factors to consider.
Not All Lumbar Support Is Equal
Gallucci was quick to point out the benefits of lumbar support, but he also issued some warnings about how to proceed. Turns out, not all lumbar support is equal. “The most important thing to look for in a chair is ergonomic adjustability,” he says, referencing the need for adjustable lumbar support. “A good chair should support your posture for long periods without causing discomfort or fatigue. That means it should allow you to adjust the seat height, seat pan depth, armrests, lumbar support, and backrest tilt.”
Chairs with fixed lumbar support mean it isn’t adjustable to your body. Lumbar support and adjustments come in different forms these days. For example, some chairs have lumbar height adjustment but not depth, also known as “two-way” adjustment. Some use a dial for adjustment, and others use a ratchet or lever system. Other chairs let you adjust the entire backrest to find the right position, and some cheaper chairs resort to just a simple pad that can be manually moved. These can, in theory, all be good solutions, so long as you’re able to find the right position.
“That curve has to be adjustable as to where it is,” Egbert says. “My butt might be lower than your butt, and you want it to match where that curve in your lower back is. You want to be able to slide it up and down.”
A good example of an ergonomic chair with “two-way” lumbar adjustment is the Branch Ergonomic Chair Pro. We’ve tested dozens of chairs, and this excellent lumbar support is one of the reasons WIRED’s office chair reviewer, Julian Chokkattu, found it so comfortable. It also doesn’t cost over a thousand dollars like so many high-end office chairs.
If you aren’t ready to shell out $500 on an ergonomic chair, that doesn’t mean you have to be doomed to lower back pain. Some DIY solutions can even be better than a chair with inadequate lumbar adjustment. We’ve even tested some add-on lumbar cushions that we like, such as this LoveHome model you can find on Amazon.
When it comes down to it, though, lumbar support isn’t the first thing to tackle when setting up your workspace. If you’re sitting at an old desk working from only a laptop, lumbar support is never going to solve your posture issues. Fix that first, with either a laptop stand or a height-adjustable monitor.
After that, yes, lumbar support is a good thing. It needs to be adjustable and well-implemented, but it’s something you’ll want to make sure is available on your next office chair. If you’re sitting for eight hours a day, your back deserves it.
Branch